Sauna therapy event

The sauna as a space for deep relaxation.

Body & Mind wellness is a holistic sauna experience for body and mind. With aromatherapy, scrubs, music and themed rituals, the sauna becomes a place to slow down, not only to recover physically. The events are led by Bojan Šmic, a certified sauna therapist and sauna master.

Inside a wooden sauna
A new sauna experience

Every part of the event has its purpose.

Aromatherapy with carefully chosen essential oils awakens the senses, while Ayurvedic scrubs care for the skin and leave a fresh feeling. Music, from soul to mantras, follows the breath and helps the mind settle.

Herbal teas or macerates are served between rounds, and sauna masters perform special air-swirling rituals. Guest acoustic musicians sometimes join the events.

Led by
Bojan Šmic, certified sauna master
Programme
Four themed rounds
Dates
Announced in advance
What one programme looks like

Four rounds, four moods.

Each round has its own scrub, scent and drink, matched to the theme of the event.

Round I

Zen

Scrub
Himalayan salt, hazelnut oil, rosemary
Aromatherapy
Monastery Antistress drops
Drink
Nettle
Round II

Detox

Scrub
Orange peel
Aromatherapy
Lemongrass
Drink
Ayurvedic tea, chocolate and rooibos
Round III

Revital

Scrub
Chocolate and coffee
Aromatherapy
Elixir St. Roch
Drink
Matcha and chilli
Round IV

Soul & Joy

Scrub
Roasted mango
Aromatherapy
Japanese mint from Okinawa
Drink
Monastery herbs
A vegetarian meal served at a sauna event
Between rounds

Vegetarian meals and herbal teas.

Food is part of the experience. Bojan creates light vegetarian meals matched to the theme of the sauna, and a selected tea is served after each round. The time between rounds is for resting, talking and enjoying the moment.

Themes of past events

Mental hygieneThe cosmic game
A wooden bucket and ladle in the sauna
A participant in the sauna steam
The stove in a wooden sauna

Be the first to hear about new sauna events.

Leave your email and we will let you know when we announce the next Body & Mind wellness. For groups and companies we can also arrange an event by agreement.